If you want to improve your health, and have been told that you need to take a pill or take a supplement that contains conjugated linoleic acid (CLA) , then you should probably stop right there. There is no such thing as a pill that will help you. When you look at the supplement industry, you see all kinds of nonsense.
For example, there are some supplements that claim to be able to help you burn fat more efficiently, and by this they mean you lose more weight. Then there are others that claim to be able to help you metabolize fat more effectively, and again, this would mean you would lose more weight. Yet another kind claims to stimulate fat burning, but these cannot produce any more heat than what the body already has.
So, it would seem that the makers of such supplements must know that such statements are false. And they also know that there is no such thing as a pill that will make you lose weight.
However, people are getting in over their heads when they try to drink synthetic lipids. These fat-soluble compounds actually don’t do anything for you. They will not help you burn fat.
So, when you try to use these types of compounds instead of natural saturated fats, then you are not going to get any benefit from them. The same is true for those that use “quick fixes” to burn fat. These types of compounds may actually be the most harmful to your body.
Even though you might think you are using something that will provide you with a fast burning energy source, you are not. Most fat burns at a rate of several hundred calories per hour, or even slower, so the only fat burning compounds that are able to provide you with a significant increase in your metabolism is the type of saturated fat that is stored in your body.
These compounds are commonly referred to as monounsaturated fats. With all these products on the market, it’s easy to become confused. You may be tempted to believe that conjugated linoleic acid, lecithin, soy, or whatever else is being promoted as a fat burner, will be able to provide you with the results you are looking for.
Some of these supplements contain Acai Berry, which is considered a “healthy” fat burner. Another popular fat burner is olive oil, which is also claimed to be good for you. People are also told that there is some new type of fat-burning compound that they have never heard of before.
Unfortunately, these types of herbal fat burners are just places where companies are trying to take advantage of people that are just trying to improve their health. They are not the products that you should be using.
What you should be looking for is supplements that have been scientifically proven to improve your health. The only way to find out whether you are going to be affected by a certain compound is to try it. All the other information that you get is a bunch of misinformation and half-truths.
These supplements are the ones that are derived from natural sources and are able to penetrate your blood stream and affect your blood sugar, insulin levels, and improve your cholesterol levels. As far as what these supplements will do for you, it really depends on which one you decide to use. Some people are healthier than others, and some require more than others to see the same results.
In short, there is no such thing as a pill that will help you lose weight, and there is no such thing as a supplement that will help you burn fat. It really all comes down to what you are doing to improve your health. and the way that you are feeling.